Supporting women who are going through or have been through the motherhood transition.


BIRTHFIT Santa Rosa is a movement to empower women before, during, after the childbirth process.  We understand that bringing a little one into the world is one of the most precious gifts honoring women.  How do you ensure the highest level of optimal health for your baby and yourself?  Here at BIRTHFIT Santa Rosa, we help guide you using the 4 Pillars: Fitness, Nutrition, Connection, and Mindset to deliver a comprehensive approach for each individual.